Read original post

In the realm of nutrition and health, few topics spur as much debate as the ideal composition of our diets, particularly in terms of macronutrient ratios. Recently, an intriguing discussion has emerged among proponents of low carbohydrate and carnivore diets, focusing on whether a higher intake of dietary fats or proteins is more beneficial for weight loss and overall health.

This debate was fueled by the perspectives shared by various nutrition experts and community leaders, including former CEO of Diet Doctor and founder of Hava, Andreas Eenfeldt. The controversy revolves around two schools of thought—one advocating for a higher fat consumption and the other for a higher protein intake, especially within the context of low carb and carnivore diets.

On one end of the spectrum, advocates like Amber O'Hearn champion the high-fat approach, while on the other, figures such as Ted Naiman and Luis Villasenor from Ketogains endorse the high-protein side of the argument. Experts like Raphael Sirtoli argue for the benefits of high fat, showcasing the lack of consensus within the community. The challenge in resolving this debate is the scarcity of specific and robust research data, particularly concerning carnivore diets, which leaves much of the discussion based on anecdotal evidence.

Personal experiences differ greatly. Many individuals report success with high-fat diets, experiencing weight loss and improved well-being. However, others find that a high-protein diet is more effective for them. This variance in outcomes suggests that individual responses to macronutrient composition are highly variable and possibly influenced by factors such as genetics, activity level, and personal health goals.

For instance, some find that on a high-fat diet, they can lose weight and feel satiated, possibly due to the fat's ability to induce a caloric deficit and provide a feeling of fullness. However, this approach might lead to a loss of lean mass, which is not desirable for those aiming to maintain or increase muscle mass. Conversely, individuals with athletic goals or those engaged in regular intense exercise may benefit more from a higher protein intake, which is supported by a substantial body of literature—even if not specific to carnivore diets.

Moreover, different health conditions may also dictate the preference for one approach over the other. Individuals with mood disorders, central nervous system issues like dementia or multiple sclerosis, and certain autoimmune conditions may fare better on a higher fat diet. In contrast, those seeking to manage diabetes, pre-diabetes, or insulin resistance might experience better glycemic control with a higher fat intake, provided they do not overconsume calories.

In the end, the ideal fat-to-protein ratio is not set in stone and may range from 50% to 90% fat for individuals following carnivore diets, with most falling within a narrower spectrum. The debate continues as to whether an individual should be a '50% protein person' or a '90% protein person,' reflecting the highly personal nature of dietary optimization.

As research progresses and more data becomes available, the community may yet reach a consensus. Until then, the discussion serves as a reminder of the importance of personalized nutrition and the need to consider individual differences when tailoring dietary approaches for health and performance.

Read original post

Key Takeaways

In this episode of The Shawn Baker Podcast, we are introduced to Steve Clemetson, the creator behind the Serious Keto YouTube channel, who shares his personal journey and insights into the ketogenic lifestyle. The episode explores several core topics, including personal transformation, misconceptions about diets, and the sustainability of keto.

Steve recounts the challenging year of 2018, which was a turning point in his life. After being laid off, facing a lawsuit, learning about becoming a grandfather, and dealing with health issues due to being significantly overweight, Steve decided to take control of his life, starting with his diet. Initially, he tried a vegan diet after reading Penn Jillette's book "Presto," but eventually settled on keto due to its allowance for dairy, which was significant for him as a Wisconsinite.

Throughout the episode, Steve discusses the process of adjusting to a keto diet, recalibrating his taste buds, and overcoming ingrained beliefs about fat and cholesterol. He also delves into the importance of understanding inflammation and how his personal experience of eliminating it has been life-changing.

Steve provides an in-depth analysis of the ketogenic diet's impact on his life, emphasizing the improvements in his overall health and well-being. He also points out the misinformation surrounding keto and the often restrictive nature of commercial keto products.

The conversation touches upon the role of content creators in making keto more accessible and enjoyable, debunking myths about the diet's lack of sustainability, and discussing the importance of listening to one's body and personalizing the diet.

Steve's journey also highlights the importance of scientific curiosity and experimentation, as he uses tools like continuous glucose monitors (CGMs) to understand how different foods and ingredients affect his blood sugar levels.

Finally, the episode examines the broader implications of diet on one's mood, relationships, and ability to handle life's challenges, suggesting that a metabolically healthy diet can lead to a more balanced and resilient life.

[

The Art (and Science) of the Steak

Achieving perfection through repeatable methodology.

TFTC – Truth for the CommonerJevi

](https://tftc.io/the-art-and-science-of-steak/)

Best Quotes

1. "I don't think you can live in this country without that being ingrained in you. Fat makes you fat. Cholesterol is bad."
2. "I think the lack of sustainability is a myth that's been created by people that are actually opposed to the whole notion of keto rather than things that keto people say."
3. "When you start finding that things that you think you love are mistreating you and mistreating your body, it gets a lot easier to give them up."
4. "It's hard to be angry when your body feels good."
5. "I had to have the dairy, and from there, proceeded to lose at least 75 pounds, got off a bunch of different medications, got my body free from inflammation, and started feeling the best I’ve felt since my 20s."

These quotes capture the essence of Steve's transformation and his approach to the keto lifestyle. They provide context to the struggles many face when challenging long-held dietary beliefs and the empowerment that comes from taking control of one's health.

Conclusion

This discussion with Steve from Serious Keto is a compelling narrative of personal transformation through dietary change. It underscores the power of diet in shaping not just physical health but also mental well-being and life satisfaction. The conversation provides valuable insights into the keto diet, challenging misconceptions, and highlighting the importance of sustainability and personalization.

Steve's story is a testament to the idea that change often comes from adversity and that with the right mindset and information, it is possible to turn one's life around. The episode encourages listeners to be open-minded, to question the status quo regarding health and nutrition, and to find a dietary path that works best for them.

Overall, the podcast presents an engaging and thoughtful discussion that is likely to resonate with many listeners, encouraging them to explore the potential of keto and to be more conscious of the food choices they make and their impact on overall health and happiness.

Read original post

Introduction
Crohn’s disease and ulcerative colitis, collectively known as inflammatory bowel diseases (IBD), disproportionately affect the Western world, particularly North America. These autoimmune diseases present a significant challenge to those diagnosed, often leading to severe pain and discomfort. In an in-depth interview, we gained insights from Josh, a specialist in reversing Crohn's and colitis, who shared his methodology and success in treating these conditions.

Epidemiology of IBD
Statistics reveal a staggering concentration of global IBD cases in North America, which houses less than 5% of the world’s population. The severity of IBD symptoms can equate to the intensity of childbirth, as described by some of Josh's clients.

Treatment Approaches
Traditional treatment for Crohn’s involves immunosuppressive biologic drugs like antivio. However, some patients, including those mentioned in the interview, have sought alternative therapies. These patients have experienced significant improvements, with one individual presenting clear clinical results after twelve weeks without the use of biologic drugs.

Lifestyle and Recreation in Alberta
In a lighter segment of the interview, Josh, who resides in Calgary, Alberta, discussed the harsh winter conditions and recreational activities available, such as visits to Banff National Park and participating in the Highland games.

Specialization and Philosophy
Josh specializes in helping people reverse Crohn's and colitis. He expressed criticism of the conventional medical approach, which often deems IBD as idiopathic or genetic with a reliance on medication. His success rate is claimed to be around 90%, and he aims to spread awareness that these conditions can be addressed effectively.

Shift in Patient Demographics
There has been a noticeable trend in younger patients presenting with IBD. This shift suggests that the disease is not merely a result of wear and tear but can also arise acutely due to direct insults to the microbiome, such as antibiotic overuse or mycotoxin exposure.

Diagnostic and Treatment Process
Josh explained that his approach diverges from traditional medical practices. He conducts extensive patient histories and considers factors from birth to the present, examining lifestyle aspects often overlooked in conventional diagnostics.

Medications and Financial Implications
The interview highlighted the high costs associated with biologic treatments and the potential conflict of interest in the pharmaceutical and insurance industries. Josh advocates for a more rooted approach in addressing the underlying causes of IBD rather than relying solely on expensive medications.

Environmental and Dietary Factors
Josh emphasized the role of environmental toxins, diet, and lifestyle in the development and exacerbation of IBD. He pointed out the adverse effects of processed foods, seed oils, and gluten on gut health. Pesticide exposure, lifestyle stressors, and the impact of the 2020 pandemic on gut health were also discussed.

Holistic Nutrition and Global Practice
As a holistic nutritionist, Josh works with clients globally, navigating different legal frameworks while maintaining the focus on holistic health practices. He collaborates with various labs for testing as needed and tailors his treatment plans to individual needs.

Microbiome Considerations and Diet
The interview also touched on the microbiome's complexity and its relationship with diet. Josh shared his observations on the positive impact of animal-based diets, particularly in cases of bacterial overgrowth, and the strategic use of probiotics.

Conclusion
Josh Dech’s approach to treating Crohn's and colitis challenges traditional medical paradigms by focusing on environmental, dietary, and lifestyle factors. His practice demonstrates the potential for significant improvements and even reversal of symptoms in individuals suffering from these conditions. For further information or to seek help, individuals can visit Gutsolution.ca and access resources including the "Reverse Able" podcast.

Read original post

Key Takeaways

In this unnerving episode of the Dr. Shawn Baker Podcast, Dr. Baker and his guest Calley Means delve into the troubling connection between food, pharmaceutical companies, and health in America. Means shares his personal and professional journey that led to his current mission: exposing the truth about the food and healthcare industries.

The episode begins with a poignant personal story from Calley about his mother, who was on multiple medications for conditions considered "normal rites of passage" for an American, like obesity and high blood pressure. This story sets the stage for a deeper examination of the American healthcare crisis, where a staggering percentage of the population is obese or overweight, and many adults suffer from pre-diabetes or diabetes.

Calley's background in politics and work with food and pharma companies revealed a disturbing synergy between these industries that perpetuates chronic diseases. He discusses how food companies aim to make food cheap and addictive, while the healthcare industry profits from the resulting chronic illness epidemic.

The discussion touches on various critical topics, including the influence of food companies on nutritional research, the biased dietary guidelines shaped by industry-funded experts, and the alarming push for medications like Ozempic as a standard of care for obesity, rather than promoting healthier eating habits. Calley also highlights the shocking extent to which food companies fund research that shapes public perception and policy.

Moreover, Calley discusses the broader societal impact of these issues, from the rising rates of infertility and mental health problems to the financial strain on the country's healthcare system. He calls for a reevaluation of incentives within the healthcare industry and advocates for a shift towards regenerative farming and incentivizing natural, wholesome foods.

[

Fiat Food with Dr. Ken Berry

Dr. Berry emphasizes the detrimental impacts of “fiat food” and the importance of returning to a diet rich in animal products to reverse chronic diseases and enhance mental clarity.

TFTC – Truth for the CommonerStaff

](https://tftc.io/fiat-food-ken-berry/)

Best Quotes

• "95% of dollars in the healthcare industry is managing food-based illnesses." - Calley Means
  Context: Calley highlights the overwhelming proportion of the healthcare industry's revenue that comes from managing chronic diseases, many of which are related to diet.
• "Food companies are really trying to make food cheap and addictive... But the healthcare industry doesn't stand up to that." - Calley Means
  Context: Calley discusses the objectives of food companies and the failure of the healthcare industry to counteract the negative consequences of their practices.
• "Every single nutrition study that you hear about on the news, I almost guarantee you there's money tied to that from processed food interests." - Calley Means
  Context: Calley argues that the nutrition research we hear about is often influenced by the financial interests of the processed food industry.
• "We're really being lied to... How could a population get so sick so rapidly accidentally?" - Calley Means
  Context: Calley questions the narrative that the health crisis in America is a mere accident, suggesting that there is intentionality behind it.
• "We're throwing addictive deadly substances into lower-income kids' hands... literally bankrupting the country." - Calley Means
  Context: Calley condemns policies that facilitate access to unhealthy, addictive foods, especially for lower-income children, and the long-term economic consequences of such policies.

Conclusion

This episode of the Dr. Shawn Baker Podcast serves as a wake-up call, challenging the status quo of the American food and healthcare industries. The personal stories and professional insights shared by Calley Means paint a dire picture of a system that prioritizes profit over health, with deep ties between food corporations, research funding, and healthcare recommendations. The conversation sheds light on the intricate web of incentives that underpin the chronic disease epidemic in America, calling for a radical transformation in how we approach food, health, and research. It's evident that change is necessary – not just for individual health, but for the sustainability of the nation as a whole. The episode leaves us with a sense of urgency to reexamine the role of food and pharmaceutical companies in public health and to strive for a future where natural, wholesome foods are accessible and promoted for the well-being of all citizens.

Read original post

Key Takeaways

Andy Schoonover, founder and CEO of CrowdHealth, shares his personal experience with the traditional health insurance system, which he found lacking when it denied coverage for his daughter's necessary medical procedure. This experience led him to establish CrowdHealth, a company aimed at helping uninsured or those wishing to be uninsured to pay for their health bills through a community-based approach.

CrowdHealth is not health insurance but rather a crowdfunding way to pay for health bills. It operates on the principle of community members supporting each other financially in times of medical need. Members contribute to each other's expenses, akin to sending money via Venmo for specific health events.

Schoonover highlights the issues with traditional health insurance, including high rates of claim denials and the perverse incentives for insurance companies to increase premiums and deny claims. He also discusses the conflicts of interest present when insurance companies own medical practices.

CrowdHealth's model allows for significant discounts on medical services by paying doctors directly, avoiding the bureaucracy and inefficiency associated with billing insurance companies. They also negotiate medical bills on behalf of their members to reduce costs significantly.

The service is available in all 50 states, DC, Puerto Rico, and the Virgin Islands, and there are no doctor networks, giving members the freedom to choose their healthcare providers.

Best Quotes

• "I think it's fraudulent to say that they will pay your bills when nearly one out of five times they don't actually pay your bills."
• "We're trying to bring back that community component of that, where the money goes from member to member. You're helping each other directly, and it's just a beautiful thing to watch."
• "If you can rip the PBM out from in between, you're saving a significant amount of money."
• "We are all about holistic, integrative, naturopathic health. Alternative forms of health is something that we're absolutely fans of."
• "I want to go after the big guys because what they're doing is immoral from my perspective. So let's fight the battle."

Conclusion

CrowdHealth represents an innovative approach to managing healthcare expenses, offering an alternative to traditional health insurance by leveraging the power of community support. The company's model is rooted in direct payment to healthcare providers and significant cost savings through negotiation and bypassing complex insurance billing processes. While not insurance, CrowdHealth provides a way for individuals to fund their healthcare needs with the help of a like-minded community, potentially reshaping the future of healthcare funding. As the company grows, it may face challenges from the established insurance industry, but its foundation in community support and legal compliance positions it as a compelling option for those seeking a different path to manage their health expenses.